PinnedWhy spinal health is so important to meHere’s a little story about me …Apr 9, 202453Apr 9, 202453
PinnedI fasted for 72 hours, here’s what happened to meThis past week I went up north to my boyfriend’s chalet. We decided to have a little get away, disconnect from our hectic schedules, focus…Mar 4, 202467Mar 4, 202467
PinnedFind out if you have smartphone pinkyFollow my 5 step exercise plan to alleviate finger joint pain and improve grip strength!Feb 21, 202419Feb 21, 202419
PinnedFollow this 10 minute routine to lessen the effects of bad postureimage from istockphotoFeb 1, 202420Feb 1, 202420
I added ice rolling to my routine every morning!Ok so hear me out, I started doing this one thing every morning and it helps me kick start my day.. Ice rolling my face and let me tell…Jan 312Jan 312
Why Everyone’s Talking About Matcha and Why You Should Too!Matcha has been trending in cafés for some time now and I just couldn’t get on the trend. I tried it once or twice and it tasted too… green…Jan 248Jan 248
I started running! Follow these tips and tricks if you want to become a runner.I would have never thought I would write a blog post about my experience with running but here I am. I’ve been wanting to change up my…Jan 153Jan 153
10 Simple bodyweight exercises you can do anywhere !Being well into the new year, many of us are already on that new year new me grind! Whether that means taking more time for yourself…Jan 86Jan 86
Detox Your Body Naturally with These Easy Tips and Foods!As the seasons shift and the new year is on its way! It’s the perfect time to refresh and get a head start on your fitness goals! I think…Dec 4, 20242Dec 4, 20242