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Rashmi suryanarayana
Rashmi suryanarayana

Rashmi suryanarayana

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Highlighted by Rashmi suryanarayana

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From Cognitive Journaling: A Systematic Method to Overcome Negative Beliefs by Richard Ragnarson, M.D.

The juice of our lives is to be found in the emotions and behaviors that are the consequences of the ABC sequence. When you want to change, your ultimate purpose is to change the consequences. So that’s where we start from.

From Cognitive Journaling: A Systematic Method to Overcome Negative Beliefs by Richard Ragnarson, M.D.

When you describe your inner and outer life in detail, objectively, and without making inferences, natural links and patterns will spontaneously emerge.

From Cognitive Journaling: A Systematic Method to Overcome Negative Beliefs by Richard Ragnarson, M.D.

By overlooking the mechanics of the ABC sequence, you feel as though you are the victim of events, often attributing to external circumstances direct power over emotions and behaviors.

Claps from Rashmi suryanarayana

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Jeff- Yes, I’ve been to the reflecting pools and read the names of the first responders who lost…

John P. Weiss

Important message, John, which made me think of this: I live in NYC, and whenever we have out of…

Jeff Ikler

What Doesn’t Last Is More Important Than You Think

John P. Weiss