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The juice of our lives is to be found in the emotions and behaviors that are the consequences of the ABC sequence. When you want to change, your ultimate purpose is to change the consequences. So that’s where we start from.
When you describe your inner and outer life in detail, objectively, and without making inferences, natural links and patterns will spontaneously emerge.
By overlooking the mechanics of the ABC sequence, you feel as though you are the victim of events, often attributing to external circumstances direct power over emotions and behaviors.