Breathe: The New Science of a Lost Art — Unlocking the Power of Your Breath

Photo by Motoki Tonn on Unsplash

For something we do every moment of every day, breathing is surprisingly misunderstood. In his fascinating book, “Breathe: The New Science of a Lost Art,” journalist James Nestor dives deep into the forgotten history and cutting-edge science of respiration, revealing how this simple act holds the key to unlocking profound improvements in our physical and mental…