5 Benefits of Yoga for Mental Health
Yoga is practiced by more than 36 million Americans and by many millions more worldwide.
There are many different kind fo yoga .The type most practiced in the U.S. is hatha yoga, which combines physical poses and mindful breathing. Yoga can improve balance, flexibility, range-of-motion, and strength. It can also enhance mental health, although these benefits are harder to measure.
In this blog I’ll share most 5 benefits of yoga which helps you to stay fit and healthy most important best for mental health.
Relieve depression
Studies show that yoga can easily control on depression. Researchers have found that yoga is comparable to other treatments, such as medication and psychotherapy.
It can even benefit those with major depressive disorder. The use of yoga for depression needs more study because there aren’t very many controlled trials.
Release helpful brain chemicals.
Most exercise triggers the release of “feel-good” chemicals in the brain it produce happy chemical's. These mood boosting chemicals include brain messengers such as dopamine, and norepinephrine.
Although yoga movements are slow and controlled, they still elevate your heart rate, make the muscles work hard, and stimulate the release of brain chemicals. As a result, yoga can make you happier.
Reduce stress.
When Americans answered a survey about why they practiced yoga, 86% of them said that it helped to deal with stress.
The tightening and relaxing of muscles can reduce tension. You may also benefit from the peaceful atmosphere, calming music, and positive attitude that you will find in most yoga classes.
Ease anxiety.
Yoga can improve anxiety. The breath training included in yoga may be especially effective, as there is a relationship between anxiousness and breathing problems.
If you have been diagnosed with an anxiety disorder, yoga may not help. Still, some psychologists are using yoga to supplement other forms of therapy.
Improve sleep.
Research suggests that yoga can improve sleep. This may be especially true for older adults. In one study of yoga participants over the age of 60, participants reported an increase in both the quality and quantity of their sleep.
They also increased their sleep efficiency, which measures the percentage of time in bed actually spent sleeping
