Lessons I Learned by Achieving Single-Digit Body Fat
As a fitness fanatic and a former need-to-go gym 6 days-a-week guy, I wanted to get down to single-digit body fat at least once in my lifetime.
It was my ultimate life goal when I achieved it for the first time.
Even though I am a qualified personal trainer and train people myself, I hired a trusted online coach for one year to help me keep myself accountable and achieve this goal.
Don’t get me wrong, I was already in good shape and had a decent muscle mass before I started cutting down body fat.
But, I believed that getting down to single-digit body fat was the pedestal to reach a higher realm of fitness. I felt everything would change for me once I achieved this goal, and I would be better than most people in terms of fitness.
As for the method of how I achieved it, it’s pretty simple.
When it comes to cutting down body fat percentage, if you strip it down to its basics, all you need to do is:
- Follow a good basic resistance workout programme consistently, 3–5 days a week.
- Have a whole foods diet with adequate protein while being in a…
