Stefani Abreu – Medium

Stefani Abreu

What is N.E.A.T.?

Non-Exercise Activity Thermogenesis or NEAT is the energy we use for everything we do that does not involve sleeping, eating or exercise…

Jul 10, 2020

Jul 10, 2020

Sound Frequency For Stress Reduction

Imagine hearing your favorite song on a busy, and stressful day. How does it make you feel? The power of sound has long been known to…

May 24, 2020

May 24, 2020

Push-ups Can Save Your Life

This one exercise can be a factor in determining your health as you age.

Mar 18, 2020

Push-ups Can Save Your Life

Mar 18, 2020

The Ultimate Secret to Overall Health

There are certain things we tend to think about when we think about our health. We know that we should exercise, eat the good stuff, sleep…

Dec 17, 2019

The Ultimate Secret to Overall Health

Dec 17, 2019

Why Your VO2 Max Determines More Than Just Performance

When you hear about VO2 max you might first think of how it’s only something for elite athletes, marathon runners or fitness junkies. What…

Nov 14, 2019

Why Your VO2 Max Determines More Than Just Performance

Nov 14, 2019

Does Meal-Timing Really Matter?

The debate against skipping breakfast or not and its relationship to cardiometabolic conditions like obesity and Type II Diabetes have…

Sep 4, 2019

Does Meal-Timing Really Matter?

Sep 4, 2019

Eating for Improved Sleep

When it comes to eating, let’s face it, there is so much conflicting information about what is the most beneficial way to consume calories…

Aug 28, 2019

Eating for Improved Sleep

Aug 28, 2019

Stefani Abreu

Stefani Abreu

Devoted Ph.D. (C) educator, and performance specialist devoted to research-based practices in health and optimal human performance for lifelong wellness.

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