Sabrina Joy, C-IAYT, 500RYTThe Value of a Therapeutic RelationshipWhat is a Therapeutic Relationship?Jan 18, 2023Jan 18, 2023
Sabrina Joy, C-IAYT, 500RYTWhat Is a Highly Sensitive Person?I was first introduced to the concept of Highly Sensitive People when studying the nervous system during early education to become a yoga…Jan 18, 2023Jan 18, 2023
Sabrina Joy, C-IAYT, 500RYTUnderstanding the Difference Between Yoga and Yoga TherapyYoga and yoga therapy are two distinct practices that share many similarities. Both involve physical poses, breathing techniques, and…Jan 11, 2023Jan 11, 2023
Sabrina Joy, C-IAYT, 500RYT4 Tips To Create A Fresh Start In Your HealthAs a functional stress management specialist and integrative nutritional counselor I get asked often about how to take the first steps the…Jan 4, 2023Jan 4, 2023
Sabrina Joy, C-IAYT, 500RYT5 Benefits of New Years ResolutionsThe New Year is a great time for reflection and setting goals for the upcoming months. It’s a great opportunity to practice awareness…Dec 28, 2022Dec 28, 2022
Sabrina Joy, C-IAYT, 500RYT5 Easy and Earth Friendly Holiday TraditionsThe holiday season is a time to gather with family and friends, but it can also be an opportunity to limit our carbon footprint during a…Dec 14, 2022Dec 14, 2022
Sabrina Joy, C-IAYT, 500RYTHow to Use Natural Moisturizing OilsIf you’re looking for an alternative to conventional moisturizers, you may want to try natural moisturizing oils. There are a variety of…Dec 7, 2022Dec 7, 2022
Sabrina Joy, C-IAYT, 500RYT5 Tips to Avoid Holiday StressThe holidays are a beautiful time of the year, but for many, they are also very stressful and can turn nightmarish at the drop of a hat…Nov 30, 2022Nov 30, 2022
Sabrina Joy, C-IAYT, 500RYT5 Ways Gratitude Can Improve Your HealthGratitude can feel like a very ephemeral practice and has certainly become a buzzword over the last few years. You can find socks…Nov 23, 2022Nov 23, 2022
Sabrina Joy, C-IAYT, 500RYT5 Reasonable Tips for Living with Seasonal DepressionWhat is Seasonal Affective Disorder (sad)?Nov 16, 2022Nov 16, 2022