Written By Optimum State — http://www.optimumstate.com.au

Investing in the stock market can be a confusing and scary task when your starting off. There are an unlimited number of strategies out there, and even two people who follow the same strategy won’t have identical trades / techniques / timing.

So what does that mean for you? It’s up to YOU to find out which investment strategy is best for your unique lifestyle, develop a checklist to screen through and analyse potential stocks, and invest in only what makes sense to you at that very moment in time and place. Don’t forget…

notes on video: https://www.youtube.com/watch?v=Go5m9HsVKy0&t=12s
Article by Optimum State — http://www.optimumstate.com.au

The purpose of this article is not to just cut/paste/reword information, but hopefully to shed light on a topic that is:

- manipulated DAILY in the media
- Triggering for many
- Misinterpreted & misunderstood
- Demonised & frowned upon

If i wrote this article 5 years ago, I would have been judged to the max. Not because of doing the courageous task of writing publicly, but for using the ‘C’ word. Yes, that dirty word that’s persistently avoided and shunned upon… CALORIE.

But what if he was really just…

Article Ingredients:

1. What is Intermittent Fasting?
2. The concept behind IF (+ a brief history lesson)
3. Physical and mental benefits of IF
4. An optimal approach (and mistakes to avoid)

What Is Intermittent Fasting?

Fasting, in its simplest terms, is the abstinence of food and drinks for a set period of time. Intermittent fasting is just a fancy way to describe doing so in a cyclical manner; setting non-eating periods between shorter defined eating windows. This has been around for as long as we can date back human history.

For most of us, cortisol levels are highest when we wake up in…

By Optimum State- http://www.optimumstate.com.au

Luck is something we all desire and hope will show up in our life. To win the multi-million dollar lottery jackpot, or be accepted for your dream job out of thousands of applicants; luck seems to be a phenomena that is simply out of our own control.

And we all know someone who seems to constantly win at life and manifest incredible opportunities so easily… so does it favour those with good karma? Or is it simply out of our hands? Perhaps there a special formula that makes one a luck-magnet?

In this article, I am…

by Optimum State — http://www.optimumstate.com.au

It’s no debate that there is a plastic crisis going on.

Whilst i believe excessive consumption is primarily driven by humans psychological desire to pursue a happy state, there’s no effect in writing an article persuading people to stop trying to ‘buy happiness’ and to look within.. thats a message that you need to seek yourself, not forced.

Making a profound global impact on minimising waste does not require anyone to be perfect at the game. But if everyone collectively made a few minor lifestyle tweaks where they can (given the circumstance of each individual)…

Article Macros:
- What is dopamine?
- Common triggers
- Food and Phone Addiction
- Dopamine HIT LIST

Article Macros:
- What Is Ageing?
- Programmed Theories of Ageing
- Error theories of Ageing

We all have an intuitive sense of what is means to age. For some it may simply mean growing up, but for others it can be a daunting inevitable progression of cognitive decline, wrinkling skin, and stiffness. When do we start to age? What causes this downfall? Is there a limit to how long we can live? Can we slow it down or is it just all up to our genetics?

Although we have made quite significant progress in extending the average human life…

Sabrina Tesoriero

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