Discussing trauma can be a very difficult subject for some, so if you think this subject may trigger you, please skip this blog. “The Body Keeps The Score” is an exploration of trauma and healing. Bessel Van Der Kolk, M.D. explains that trauma is unbearable and affects those who are…

One of our needs as humans is the need to matter. Having a purpose that matters gives us hope for the future. Without hope, we don’t have much of anything. If you’re struggling to find your purpose in life, Gina Bianchini has a great perspective in her book, “Purpose.“ She…

Do you need a reason to keep going? Let me introduce you to Chris Jankulovski. Although I don’t know Chris personally, his book “Near Death Lessons” has lit a fire under me to keep going in the face of adversity and to thrive in life. At 19, Chris Jankulovski was…

Remember way back on January 1st when you were getting started with your New Year’s resolutions? You know, the one where you were going to hit the gym every day or build that new business? How’s that going? I’ve been struggling with my goals this year and it’s only February. …

We all want to do and be better, but we don’t always know how to get there. Mark Epstein, M.D. is a psychiatrist with Buddhist teachings. His insight perfectly intertwines Buddhism and psychotherapy. …

It’s always refreshing to read a book written by an author who is transparent about their vulnerabilities and struggles in life. Not only does it make the book more relatable, but I find more value in the nuggets of wisdom presented by the author. “Ten Truths: A Profound Realization of…

This is my first year-end review and it wasn’t easy to choose among 80+ books. Every book that I read has at least a few nuggets of wisdom. I view books as a way of looking through the lens of the author and experiencing life from their perspective. …

“The Four Agreements” is a life-changing book. Since implementing these agreements, my life has become more peaceful and I have suffered a lot less. The Toltec Several thousand years ago, even before the Aztecs, there was a group of scientists and artists known as the Toltec. This community of people came together…

When was the last time you came up with a brilliant idea, seemingly out of nowhere? If you’re an ambitious, creative thinker, like me, you would love to be able to do this consistently. …