“Sista, Broda, I dey shame, I dey shame, you are dying in silence!” 😆
Have you ever heard that phrase?
If you commute in the Lagos/Nigerian environment very well, you would have noticed that some guys at major bus terminals use that line.
They broadcast about how their herbs are effective for most diseases. 😳
It’s a similar arrangement in many other African countries.
They claim their “gbogbo nise*” herbs are effective for every health concern. 🤣
Of course, it’s just snake oil therapy. 😫
But guess what?
There is actually one herb I know that is so effective for any and every health concern. 😳
From depression to hypertension, diabetes, stress management, no matter what you want to achieve, — this herb helps. It can even help improve the quality of your sleep.
Many people have been using it for centuries to boost their energy, maintain their health and address most health concerns.
“This herb is called EXERCISE.”
If you are struggling to maximize the benefit of exercise for your health,
I will recommend that you do the following:
- Start slowly but be consistent: Exercising for 1 minute every day is better than exercising for 1 hour once every month. Don’t start off trying to work out an hour every day. Instead, set more reasonable, achievable goals, like exercising 10 to 15 minutes six times a week.
2. Join a Fitness Squad: As a general rule, the closer we are to someone, the more likely we are to imitate some of their habits.
One groundbreaking study tracked twelve thousand people for thirty-two years and found that “a person’s chances of becoming obese INCREASED BY 57% if he or she had a friend who became obese.” Interestingly, It works the other way, too.
Think about that!
That explains why people that work with me do achieve their wellness goals faster than people who try to figure things out by themselves. I employ different tools to influence them to do the right thing.
If you or someone you love is struggling with a health condition, I believe my Disease Reversal Wellness Plan could transform your health as it has done for many of my clients.
Begin your journey to total health transformation. Click bit.ly/sthenosfrontdesk to subscribe immediately.
Remember, when the word “I” is replaced with “WE,” even ILLNESS becomes WELLNESS.
Have a “rejuvenating” time.
I value you!
Your partner on the journey to lifelong wellness,
Karis OLAMODI
(Certified Wellness Coach)
P.S: Gbogbo nise* is a local Nigerian parlance for a drug that cures every disease
