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John Saddington
trying to win the internet.

A Few Helpful Meditation Infographics

A few insightful (and useful) infographics on meditation. Since moving to SF I haven’t been able to find time to do this and get back into it as I have in the past and I need to, badly.

My previous thoughts on meditation are here and here (my personal steps and process).

The History of Meditation

history-of-meditation-infographic

The Health Benefits of Meditation

health-benefits-meditation-infographic

The 6 Phase Meditation

6-phase-meditation-infographic

Mindfulness and Meditation

mindfulness-meditation-infographic

7 Elements of Meditation (Root, Flow, Power, Love, Truth, Insight, Spirit)

meditation-infographic-root-flow-power-love-truth-insight-spirit

Originally published at John Saddington.