Since its mental health week, I wanted to take this opportunity to acknowledge everyone who is suffering from a mental illness. I know we will never be able to fully understand what you are going through but just know we are all here to help you when you need it most. I know thats easier said than done, however sometimes letting everything out is the best option. WE need to stand up together to help speak about this and make it okay for those who have mental health to understand that its ok to talk about their problems. Our culture and society needs to let this happen because being sick should not define you. Your potential, strength and beliefs should.