PinnedNeil SpencerHow-To: Kicking Up Into A HandstandSometimes when we’re watching handstands, the movement happens so fast, it can be hard to see what’s really going on.Apr 15, 2022Apr 15, 2022
Neil SpencerGround to Crown Yoga — Side-Plank Creative FlowWhen I saw other yogis do arm balances for the first time, I thought it was sooo rad.May 11, 2022May 11, 2022
Neil SpencerHow-To: Jumping Forward to Squat Pose (Malasana)There’s tons to learn about your yoga besides the handstand…on your journey to the handstand.Apr 22, 2022Apr 22, 2022
Neil SpencerYoga: Exiting A HandstandWhat’s your exit strategy? So much attention is spent on getting into, and holding a handstand…with substantially less time spent on…Apr 22, 2022Apr 22, 2022
Neil SpencerHow-To: Yoga Handstand HopsEven when you’ve been practicing for years, you don’t always get your handstand on the first try.Apr 19, 2022Apr 19, 2022