Relax Your Mind, Body and Spirits by Enjoying Frequent Sessions of Massage Therapy

A manual therapy that alleviates muscle tension, stress, and pain by handling the soft tissues is known as massage therapy. Besides being a useful way of soothing sore muscles and improving blood flow, it has proved to be extremely effective as a powerful and natural stress reliever for many people. Today, wide range of massage techniques is being practiced across the globe by therapist to help people overcome several health conditions including fibromyalgia, anxiety and depression.

As a resident of Brighton, you will come across several practitioners offering massage therapy in Brighton. These therapists are qualified, licensed and experienced and combine traditional massage techniques with the most contemporary ones to provide their clients with best possible services. Today, massage therapy is being used more as a preventative care program, which includes on-going stress management, injury prevention, sports training and more.

Have a look at some of the benefits of availing massage therapy for your body:

• Assuaging Symptoms of Fibromyalgia: A condition that is characterized by muscle pain, fatigue and sensitivity, fibromyalgia can be aggravated by stress or lack of sleep. Frequent massages have been found to offer relief from stress, discomfort caused as a result of muscle pain and spasms in patients suffering from fibromyalgia. Massage therapy has been adopted by about 40 per cent of sufferers have used it as a complimentary treatment approach.

• Postsurgical Rehabilitation: For patients undergoing invasive surgery, post-surgery rehabilitation is a very important aspect. By availing regular sessions of massage therapy, patients can quickly heal up as blood circulation increases, muscles relax, and joint movement and flexibility improves considerably.

• Improving Mood: it’s an obvious fact that massage therapy can rejuvenate you and make you feel good emotionally. However, massage therapy can be extremely useful in treating anxiety and depression as it lowers the level of cortisol (a stress hormone) while increase the feel-good hormones such as serotonin and dopamine within the body.

• Pain Relief: Physical or mental stress may often lead to headache such as migraines. This therapy has also been more effective in relieving back pain. Usage of massage therapy has reduced the consumption of painkillers by 36 percent.

• Lowering Blood Pressure: People with high blood pressure are at a larger risk of suffering from stroke and heart attack. Studies reveal that people who availed at least three sessions of back massage in a week witnessed lowered blood pressure as compared to those who spent time relaxing.

So, enjoy Massage Therapy, to clear up your mind and relax your body.