Why Should You Switch to Holistic Medicine for Curing Anxiety?

Anxiety is one of the most common mental health conditions that largely affect people across the globe. In fact, each one of us gets affected by anxiety at some or the other point of time. Around 40 million people alone in the US suffer from anxiety disorders, which amount to 18 percent of the overall population. While many people resort to conventional treatment or prescription medications yet many prefer to seek refuge in alternative medicine as prescription medicines are known to bring along harsh side effects, as well as considerable addiction risk.

Luckily, there are several therapies, practices and holistic medicine for treating anxiety without any involvement of prescription drugs. The holistic perspective of these therapies and practices is what makes them all the more alluring. Practitioners of holistic medicine may prescribe several natural methods for curing anxiety. Some of these include the following:

Herbal Medicine: Several herbs such as kava kava and valerian roots are known for their calming effects and have been used by practitioners for easing the symptoms of anxiety and nervousness. Apart from this, practitioners recommend drinking beverages such as chamomile tea (that offers relaxing properties) rather than caffeine and alcohol for assuaging symptoms of anxiety.
Regular Exercise: Regular exercising or practicing mind-body practices such as yoga, meditation, t’ai chi etc are non-drug remedies that can cure anxiety disorders. Practicing these techniques on a regular basis can help you determine the source of your anxiety while help you overcome it.
Eating Balanced Diet: Eating a balanced diet including lot of fresh fruits, vegetables and fiber rich food can make you feel better and relaxed. You must avoid eating processed food while limit your intake of sweets as these foods offer rare nutritional value and are considered as unhealthy consumption of which may add to the stress or anxiety. Apart from this, your diet should include sufficient amount of magnesium such as low intake of this mineral may result in some physical symptoms of anxiety. In fact, minerals such as magnesium, calcium, and vitamin B complex add to the proper functioning and health of the nervous system.
While the exact causes of panic attacks or anxiety in a person remain unknown, yet it is known to be triggered by severe stress followed by a distressing event such as accident, divorce etc. So, if you are based out in New York and looking for practitioners offering Holistic Medicine in Rochester NY for treating symptoms of anxiety then make sure you enlist the services of a qualified and experienced practitioner.