Benefits Of Soaking In The Tub
After a long day, when you feel drained, there is nothing better than soaking in the tub. Often it is the therapy you need to escape, relax and unwind. In addition to helping you relax, there are several benefits to soaking in the tub. Whether you have a bathtub or a whirlpool bathtub, you will find that you enjoy a wealth of health benefits that cannot be ignored.
One of the top benefits of a soaking tub is that it is excellent stress relief. This is probably one of the most obvious benefits. It helps to ease tension thanks to the soothing effect of the warm water. Add the whirlpool function for a soothing massaging action that can relieve mental and physical stress. Use aromatherapy oils to enhance your experience.
Another excellent benefit to soaking tubs is that they offer the best muscle relaxation. The hot water, combined with the massaging action of the jets, is an effective way to soothe and relax tight and sore muscles. It is also effective at easing aches and pains. If you have arthritis, a whirlpool tub is the best option to help improve mobility and easy sore and aching joints. Also soaking in a tub prior to exercise can reduce the risk of injury.
It’s a fact that when you soak in the tub before bed, your sleep is improved. A study evaluated passive body heating as an insomnia treatment in older people. This small study found that soaking in the tub promoted a more restful and deeper sleep.
In addition to this, studies have found that soaking tubs can help you increase your heart rate and lower blood pressure. The hot water has excellent affects on the vascular function. It is believed that when you soak in a hot tub, you reduce cardiovascular risk, especially if you are unable to exercise. Soaking in a tub for ten minutes can lower your blood pressure, ideal for anyone with high blood pressure.
Further, researchers believe that regular soaking tubs can improve insulin sensitivity and could be beneficial in managing diabetes. It could also assist those with obesity. If you didn’t know soaking in a tub for an hour can burn the same calories as a thirty minute walk. It is believed to help metabolism and is perfect for anyone that is obese and is unable to exercise.
At the same time, while soaking tubs offer excellent health benefits, there are some people that need to avoid them. If you have heart disease, then soaking in the tub that is too hot could affect your heart rate and blood pressure, while this is beneficial for most, it can be dangerous for others.
Also if you are pregnant, then its not recommended to have a hot bath, as it can harm your baby. A warm bath will offer you the relaxing benefits you need, helping to ease aches and pains, but ensure it is not hot. If you have a skin injury, such as an open sore, cut or rash, then its best to wait for the injury to heal before soaking in a tub, this will reduce the risk of infection and irritation. Anyone with a urinary tract infection (UTI) should not be exposed to hot water, as it will make your symptoms worse.
In order to get the most out of your soaking tub experience, it’s recommended to avoid very hot water and ensure you stay hydrated. Lying in the tub for half an hour can leave you sweating and dehydrated. So ensure you drink plenty of water before your bath and when you get out to reduce dehydration. You will also want to limit how much time you spend in the time, you shouldn’t exceed more than fifteen minutes in hot water, you can stay longer at a lower temperature.
About Us: Safe Step is a leader in walk in tubs and showers in the United States. This well established Tennessee based company offers safety and well being, helping clients regain their independence and reduce the risk of falls in the bathroom. They provide a complete service from design to construction and installation, meeting the Standards of Americans with Disabilities Act. Safe Step offers discounts and financing, a lifetime warranty, responsive services and affordable prices with free consultations and professional installations to ensure that their tubs and showers are build for comfort and safety. Find out more at https://www.safesteptub.com.
