Top Three Reasons Why Barley is Great for Vegans

An all vegan diet is a great choice for you and for the planet. It is, indeed, a noble shift towards a healthier lifestyle. As a vegan, picking the right foods to go with a vegan diet can get quite tricky. There’s always a trade-off between sticking with your philosophy and keeping your nutrients at favorable levels.

A huge concern most vegans face is about replenishing Vitamin D for good bone health. Until now, most vegans have opted for milk derived from plant products such as rice or soy, or breakfast cereal and fruits.

You may also have considered Vitamin D supplements. Vitamin D has several side effects, especially toxicity, which may last for several months even after you stop taking the supplement.

In this connection, you will most certainly agree that Vitamin D which is available from foods or sun exposure is never dangerously high to raise your blood levels beyond acceptable limits.

Well, there’s good news for all vegans out there, as barley may prove to be the raft you may want to board to steer you safely on a voyage to save animals and the environment. Here’s how.

Barley Beta-Glucan is a Terrific Health Booster

Barley beta-glucan works in multiple ways to restore and strengthen your system holistically. On the one hand, it boosts your immune system. On the other, it lowers cholesterol, brings down blood pressure, and keeps your obesity under check. In addition, it helps you maintain optimal glucose levels and promotes satiety. This means you eat less frequently and stay healthier.

Barley Gives you all the Fiber you Need to Stay Active

The fiber in barley beta-glucan is viscous and creates a prebiotic effect inside your colon. It promotes a healthy gastrointestinal tract, which rids you of most of the common complaints related to digestion through an all-natural approach. Its inherent characteristic to regulate metabolism to an optimal level ensures that your body maintains a good chemical balance. A good barley meal ensures you have enough energy to last through one of those extra-exhausting days.

Barley Saves you from Chronic Disease in the Long Run

Yes. Barley is not just a healthy food choice, but it’s a lifesaver too. First, barley helps fight diabetes as it effectively controls glucose levels and improves insulin sensitivity. Diabetes is making the world sicker and preventing disease is the best approach to conquer the chronic disease battle. Barley not just helps you stay away from diabetes or keep it under check, it also helps you overcome all other disorders of the metabolism such as obesity. It is also the best natural source of all minerals, vitamins, and amino acids.

So how do you manage to take in the right quantity of barley as part of your vegan diet? Although barley soup is a common way to consume barley, it may not give you a good portion of barley overtime. Another recommended method is to roast and grind the hulled barley to obtain a flour which you can use as a base to prepare bread or porridge.

Vegans no longer need to worry about sub-optimal vitamin or mineral levels as long as they have barley on their list. With those benefits and many more, a barley-assisted vegan diet is the path to a healthy life ahead with fewer health risks and a fortified defense system.

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