What Happens If You Don’t Eat Greens for Three Months
Lets explore what happens exacly to your body in these three months.
Greens are packed with vitamins, minerals, and fiber that are essential for our health. If you stop eating them for three months, your body will experience several changes. Let’s break down what happens each month.
First Month:
1. Nutrient Deficiencies Begin
- Vitamin C: You might start feeling more tired and notice that cuts and bruises heal slower.
- Vitamin K: Your blood might not clot as well, so you could bruise easily or bleed more from minor cuts.
- Fiber:Without enough fiber, you might begin to feel constipated and uncomfortable.
2. Digestion Problems Start
- You may notice constipation because fiber helps keep things moving in your digestive system.
- You might feel more bloated or uncomfortable after meals.
Second Month:
1. Increasing Fatigue and Weakness
- Iron and Folate Deficiencies:You might feel more tired and weak because your body isn’t getting enough iron and folate from greens, leading to anemia.
- Calcium:You could start experiencing muscle cramps or…
