SHANU SHASHANK – Medium

SHANU SHASHANK

SHANU SHASHANK

The Inertia of Jumping the Hump

Assuming you started your Day 01 of your training and nutrition on a typical Monday (because that’s universally accepted), you wake up…

Jul 24, 2020

The Inertia of Jumping the Hump

Jul 24, 2020

SHANU SHASHANK

How to Plan and Buy Equipment for your Training Progression during Lock Down?

Well, most of us have had an initial bit of struggle training at home when the lock down started, with no access to gym and limited…

Jul 6, 2020

How to Plan and Buy Equipment for your Training Progression during Lock Down?

Jul 6, 2020

SHANU SHASHANK

Breakfast like a Champion — Food for Thought?

Waking up each morning for the early workout sessions wouldn’t have been so easy if I were to continue believing the myth of having…

Jun 17, 2020

Breakfast like a Champion — Food for Thought?

Jun 17, 2020

SHANU SHASHANK

Tracking Nutrition and Progress During Lock Down!

It’s funny how in times of crisis we humans show an urge to come out of our closets and put a makeshift effort to work upon the…

May 7, 2020

Tracking Nutrition and Progress During Lock Down!

May 7, 2020

SHANU SHASHANK

Fear of Post Lock down Weight Gain!

The work from home idea wouldn’t have been such a nightmare for a lot many people until this period. It’s a time when everything you see…

Apr 27, 2020

Fear of Post Lock down Weight Gain!

Apr 27, 2020

SHANU SHASHANK

The Three Musketeers to Fight the Food Cravings!

Remember the last time when you were passing by that bakery across the street while on strict instructions to not eat anything outside the…

Apr 2, 2020

The Three Musketeers to Fight the Food Cravings!

Apr 2, 2020

SHANU SHASHANK

The 12’s for the next 21!

One cannot always control the circumstances, the least we could continue doing is staying in a state of worry all the time and not…

Mar 25, 2020

The 12’s for the next 21!

Mar 25, 2020

SHANU SHASHANK

Body Image issues and Eating Disorder! (Part01)

Now, before we go deep into this topic and find out the takeaways, I would like to make this more engaging for each of you reading this…

Mar 14, 2020

Body Image issues and Eating Disorder! (Part01)

Mar 14, 2020

SHANU SHASHANK

Nutrient Partitioning — The role of fat %!

What if our bodies could become a machine that converts everything you eat into muscles, while each time you try to shred, it would only…

Feb 21, 2020

Nutrient Partitioning — The role of fat %!

Feb 21, 2020

SHANU SHASHANK

The Art of Breathing!

One of the most basic processes for our survival in day to day life, while there is no rocket science explanation needed when it comes to…

Feb 8, 2020

The Art of Breathing!

Feb 8, 2020

SHANU SHASHANK

SHANU SHASHANK

Nutrition Coach@Fittr(SQUATS), NESTA Certified Sports Psychology Coach,INFS Exercise Science Specialist, PTC Certified, https://www.fittr.com/online-coaching

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