Every day we hear our personal partner — inner voice. This partner can be both helpful and harmful. And the way this partner behave is built by our thoughts. People rarely think about it as about something under their control. …

I had a year of depression. During that year I had several transformations. I lost my job, got very frustrated, lost almost all my friends, but it was a start of moving forward. The main point I did get from my personal experience — love yourself, or you are going…