Kpana Kpoto5 Steps You Must Take when Caring for a Parent with a Progressive Illness — Sailing Autistic Seas“You have Parkinson’s,” the neurologist calmly told my mother as we sat in her tiny office. This was back in 2014.Jan 6, 2020Jan 6, 2020
Kpana KpotoThinking about Goals for 2020? Let me tell you how I lost 81 lbs! — Sailing Autistic Seas2020 is around the corner and this is the time of year when we all start working on our goals for the new year. Gym memberships skyrocket…Dec 30, 2019Dec 30, 2019
Kpana KpotoWhy I Desperately Need to Find a Way to Manage Stress — Sailing Autistic SeasI need to manage my stress to make these plans for my mom. I need to manage my stress to stay healthy and be here for my children.Dec 16, 2019Dec 16, 2019
Kpana Kpoto3 Ways Therapy Helped Me Become a Better Person — Sailing Autistic SeasTherapy works my friends. At least for me it has really helped. Therapy saved my life and helped me evolve into a better version of myself.Dec 11, 2019Dec 11, 2019