Tips for reflecting and plan out 2019

Apparently a lot of us feel the need to have our own time to reflect and plan out 2019. It would not be bad to have some tips for this.

So when you plan your own retreat — first of all make sure it’s for a lasting period of time.

Apparently a lot of us feel the need to have our own time to reflect and plan out 2019. It would not be bad to have some tips for this.

So when you plan your own retreat — first of all make sure it’s for a lasting period of time.

Hopefully over 24 hours, but if you can’t do that for whatever reason, at least take the time you can get with NO interruptions. This means no social media, no emails, no family members, just you and a notebook.

Here are some things you can do in your retreat:

1. First of all meditating
Even if you don’t have much (or any) experience in this, you can download an app called Calm and just start. Do a 10 minute meditation every 2–3 hours.
Meditation basically bridges the gap between your conscience and subconscious mind, and this is SUPER important to connect to your true potential. Your true self, without all the layers of your character.

Your essence, is in your subconscious mind…