Amino Acids Essential

What are amino acids?

Amino acids are fundamental building blocks of life, playing crucial roles in various biological processes within organisms. They are the primary components of proteins, which are essential for the structure, function, and regulation of cells, tissues, and organs.

What do amino acids do?

Your body uses amino acids to make proteins. The different types of amino acids and the way they’re put together determine the function of each protein. So, amino acids are involved in many important roles in your body. Amino acids help:

» Break down food.

» Grow and repair body tissue.

» Make hormones and brain chemicals (neurotransmitters).

» Provide an energy source.

» Maintain healthy skin, hair and nails.

» Build muscle.

» Boost your immune system.

» Sustain a normal digestive system.

Your body needs 20 different amino acids to function correctly. Nine of these amino acids are called essential amino acids. Essential amino acids must be consumed through the food you eat. Essential amino acids can be found in a variety of foods, including beef, eggs and dairy.

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