How To Keep Your Intestines Healthy

Most people overlook the fact that intestinal health plays a crucial role in maintaining the overall health. An effective and healthy digestive system can help you keep several problems at bay. Healthy intestines can prove to be a promising factor in improving your health by helping you stay fit, leaner and active.

Here are some effective tips to keep your intestines healthy:

Get enough sleep

Not getting enough or sufficient quality of sleep can have serious impacts on your intestinal health, which can in turn contribute to more sleep issues. Try to prioritize getting at least 7–8 hours of uninterrupted sleep per night. Consult a doctor if you have trouble sleeping.

Avoid smoking

Smoking affects intestinal health as well as the health of the heart and lungs. It also greatly increases the risk of cancer. A recent research found that smoking alters the intestinal flora by increasing potentially harmful microorganisms and decreasing the levels of beneficial ones. These effects may increase the risk of intestinal and systemic conditions, such as inflammatory bowel disease.

Eat more fibre

Fibre-rich foods promote digestive health and keep your intestines healthy and effective. High-fibre diets also aid in weight loss. Fibre helps in digestion and prevents constipation, easing pressure on the intestines. Several fibre-rich foods are also rich in numerous nutrients that promote intestinal health.

Get moving

Regular exercise is one of the best ways to improve your intestinal health. Exercise and gravity help food travel through your digestive system. Therefore, taking a walk after a meal may assist your body in moving things along. One study in healthy people showed that moderate exercise, such as cycling and jogging, increased gut transit time by nearly 30%.

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