Healthy foods to eat daily

8 Healthy foods to eat daily

8 Healthy foods to include in your daily diet.

Eating tastier was an old trend. Healthy eating is actually matters. You daily routine depends on how much nutrients you intake and calories you burns.

You can take fitness to next level by eating healthier rather than focusing on eating tastier, get some nutrient reserves by eating nutritious these simple 8 healthy foods.

1. Cruciferous Vegetables

When we talk about healthy foods vegetables come in the mind first. Cruciferous vegetables are most beneficial than other veggie-groups as they are rich in fiber. Neither Veggies group contains high amount of vitamin A carotenoids, vitamin C, folic acid, this group dominates in term of vitamin and protein.

They include Broccoli, Cabbage, Brussels sprouts, Radish and Cauliflower. They are effective in regulating immune system.

Over the five years study shows the vitamin K content cruciferous vegetables prevents cancer cells formation, regulate digestion and other chronic disease

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