keep your body relax

If you’re sore and stressed due to many minds, massage is usually used as the main alternative to keep your body relax. However there are many other ways that can be done easily if some of you want to relax without the help of massage. Who does not like to hear the music? It may often not recognized by us all. Based on the results of scientific studies on the benefits and efficacy of music for the body it was found able to suppress and reduce pain and physical pain on the people who are sick. Benefits of listening to music can also give a sedative effect and are happy then also affects the smoothness of the blood vessel so that the organs of the body become healthier and fitter. Listening to music is one of the tips recommended by mental health professionals to patients suffering from stress and insomnia. There are many types of music that can be heard, but usually, the music is effective for the purpose of this one is relaxed rhythmic music, such as classical music. Well, for those of you who are feeling stress or depression due to pressure of work to hear a little music on IPhone will relax your mind because of the effect of musical works transmit a signal that is transmitted to the quieter parts of the brain.

Listening to soothing music

A study says that a band called Marconi Union has the most soothing song entitled Weightless. So if you want to relax, listen to the song.

Looking at fish in an aquarium

Not just a home aquarium for ornamental fish. Because according to the researchers, the fish in the aquarium has a therapeutic effect when viewed makes the body feel more relaxed. If you do not have an aquarium at home, you can view a virtual aquarium on the internet because the effect remains the same.

Tea
An easy way to make delicious at the same time the body is more relaxed with a cup of tea. Some herbal tea does have health benefits such as lowering blood pressure and relieving stress.

A deep breath

Anxiety or stress can actually be overcome by a deep breath. Because in a way it’s like breathing, the body gets more oxygen intake, blood flows more smoothly, and the mind becomes more relaxed.

Imagine yourself floating

No need to go on a vacation if you want to relax, you can simply imagine. For example, imagine you’re on vacation at the beach and floating in the ocean. Imagine the fun can make the body more relaxed.