Lose Weight Plan
All the people who go on a diet knows that they have to restrict food intake. In many instances, they even have to be willing to feel hungry and fasting to lose weight. But, who says you cannot go on a diet without feeling hungry? Lose weight without hunger may be quite challenging, but it is certainly doable and possible. You do not need to reduce the number of calories consumed, you just need to change the type of calories consumed.
1 . Sets the number of calories consumed
First thing to do is to limit the consumption of calories. Yes, actually you do not need to do this. However, by limiting the number of calories consumed will accelerate the weight loss process. First , you must know how many calories you should consume daily . You can search for BMR calculator tool is seen from age, height, and weight. The result will show how many calories you need daily. Once informed, you need to restrict calories consumed. Let’s say you need 2,400 calories a day, then reduce the amount and consumption of about 2,100 calories a day. Do not reduce calories too much so as not to affect your health.
2 . Macronutrients Change
After finding out the appropriate amount of calories for you, it’s time to change the type of macronutrients consumed. If you want to lose weight, you should change your calories from carbohydrates with calories from protein. But do not consume less than 200 calories from carbohydrates. This will cause unhealthy effects to the body. When protein intake increases, the body will add muscle and burn more fat. In addition, choose healthy fats like substance derived from olive and other oils. Select the quality of meat and not too much saturated fat.
3 . Sports three times a week
The last thing to do is exercise. Do not be lazy and do exercise at least three times a week. You can join a gym or doing exercise. Sports will trigger hormonal changes and make you burn fat faster. You can do strenuous exercise for 10 seconds to run seven times with a pause of one minute. Do it once a week. For another chance, try walking for 30–40 minutes a day. Those are some ways that you can do to lose weight without having to restrict food and feel hungry. You do not need to diet to extremes. How the above will make you leaner while maintaining a healthy body.
