Get Rid of Obesity through Naturopathy Treatment

“Eating a healthy diet can help prevent obesity.”

What is Obesity?

Another name for obesity is excess weight. Obesity is the biggest problem in the whole world. Gaining weight is very easy but losing weight needs a lot of effort. You need calories intake for energy, but if you are consuming too many calories and not doing exercise and burning it, it will lead to weight gain or obesity.

What are the risks of having Obesity?

• Diabetes
• Stroke
• Cancer
• Breathing problems

Not everyone has all these risks but you might have or might not have these problems. It also depends on genetic factors as well.

How to control weight?

There must be a balance in your diet and exercise. Exercise and yoga are best for your health. Eating too much junk food is harmful to your body. We must limit the intake of junk food items. Here are some points to remember to lose weight:-

• Physical activity — it is important that we must do any physical activity daily that will keep our body healthy and keep us fit. Physical activity like running, fast walking, playing outdoor games. swimming, etc are the best for our body.
• Breakfast — you should never miss breakfast. It will help prevent overeating and snacking.
• Monitor — you should always monitor your weight on a monthly or weekly basis.
• Diet — follow a diet plan regularly. Don’t eat too much at one time, eat little quantity every time.

What are the best foods for weight loss?

1.Vegetables

• Tomatoes, spinach, eggplant, mustard greens, cauliflower, mushrooms, cabbage and more.

2.Fruits

• Mango, papaya, pomegranate, guava, oranges and many more.

3.Nuts & seeds

• Cashews, almonds, peanuts, pistachios etc.

What is the best drink for weight loss?

The best drink to lose weight is water. Any problem has a solution to it and for our body its “water”. Water helps our body in so many ways, whether it’s for acne, weight loss, gallstones, etc. Drinking more water is linked to reduced calorie intake and lower the risk of weight gain. It is recommended that you should drink at least 8–10 glasses of water per day.

You should avoid drinks containing sugar. Eating foods containing more sugar and sweetened drinks are nor god fir our body. Reduce the amount of sugar intake to lose weight. You can replace sugar with jaggery in your food supplement.

What are healthy snacks for weight loss?

Eating healthy snacks daily can help you with weight loss. Here are some snacks for weight loss:-

• nuts
• green leafy vegetables
• sprout salads
• roasted pumpkin seeds
• vegetable soup
• grains
• proteins
• seeds

How to treat obesity?

Obesity can be treated in the following ways:-

• Medications — a doctor will sometimes prescribe medicines and sometimes they will provide you with a diet chart and exercises to weight loss.
• Surgery — some people opt for surgery, that means removal and changing of person’s stomach that will not be able to absorb more food and calories.
• Naturopathy — this option is one of the best options to choose. Naturopathy Treatment is good for you because it doesn’t have any of the side effects.

How obesity is treated through naturopathy and where it is treated?

Five Lotus Indo German is the Naturopathy centre in central India. There are many chronic diseases which can be treated by Naturopathic Medicines.

Generally, the treatment includes:-

• Yoga
• Meditation
• Herbal cleansing
• Organic food
• Nutritional juice
• Acupressure and acupuncture

Other than this, Five Lotus also provides many world-class amenities for fun and entertainment.

• Cultural activities
• Outdoor games
• Indoor games
• Socialising with local public
• Long walks in Barnawapara Wildlife Sanctuary tour

EAT HEALTHY.

FEEL HEALTHY.

EAT BAD.

FEEL BAD.

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