…, 66 days to form a new habit. In my experience, though, the number isn’t the most important part — you can try to do something for 66 days or 6,000, but you’ll never make a change if you don’t have a good reason. What drives change? Pain. At some point, you simply can’t stand your current behavior or situation, and you need to do something about it.
…ally and grow together as a couple. You can’t have one without the other — they walk hand in hand. Sometimes you’ll have to pull your partner forward and sometimes they’ll reach out and give you a boost — but the point is that you’re both committing to growth and moving in the same direction.