Do it DevaStrengthen and stretch your body whilst you chill outA guide to relaxation and rebalancing in ChesterMay 11, 2017May 11, 2017
Do it DevaDo it Deva tries a new sport every day for a weekHere are the highlights from #tryanewsport week. Great sporting adventures were had in Chester. There are so many different fitness…May 2, 20172May 2, 20172
Do it DevaTwo minute interview with Carly: Shaking your ‘booty’ at Chester Boot CampSuper smiley, super encouraging and a super mover, Carly is one of those fitness instructors you can feel a bit jealous of. You would never…May 1, 2017May 1, 2017
Do it DevaFeel the fear and Ski it anyway: A short guide to dealing with nerves on the slopesIn a world away from Chester, Do it Deva is a fully qualified ski teacher and spends part of the year teaching people to ski in the 3…Apr 19, 2017Apr 19, 2017
Do it DevaTwo minute interview with Jo Williams: Finding fitness with a smileJo Williams may be relatively new on the Chester Fitness Instructor circuit but she’s an accomplished athlete and really knows how to press…Apr 1, 2017Apr 1, 2017
Do it DevaTwo minute interview with Ali Hollindale: The jumpy uppy, downy personAli Hollindale is a Chester legend. She’s been taking fitness classes in and around Chester for many years, has seen huge changes in the…Mar 29, 2017Mar 29, 2017
Do it DevaPersonal training. Heaven or hell?Does personal training save you money versus the gym?Mar 27, 2017Mar 27, 2017
Do it DevaAre group exercise classes good for us?Four times as many women go to exercise classes than men. Why is this?Mar 20, 2017Mar 20, 2017
Do it DevaImprove your fitness and health without noticing it!Three 10 minute periods of activity are as beneficial to your overall fitness as one 30 minute sessionMar 6, 2017Mar 6, 2017
Do it DevaHow I want to motivate women to love health and fitness27% of women in England do less than 30 minutes of physical activity each week.Feb 27, 2017Feb 27, 2017