0 How to improve your relationship after Covid-19 lockdown? Share Tweet Pin Share 0 Shares Even the most stable of relationships can feel as though the wheels have come off after three months of living in close proximity through the CoVid-19 lockdown. …

0 Why are survivors of sexual abuse not believed? Share3 Tweet Pin Share 3 Shares Wade Robson and James Safechuck are the two alleged childhood victims of sexual abuse featured in the 2019 documentary about Michael Jackson called ‘Leaving Neverland’. Oprah Winfrey, herself a survivor of childhood sexual abuse, has spent time with both men. She supports their…

0 Why is the CoVid-19 Lock-down so Exhausting? Share Tweet Pin Share 0 Shares Many people have noticed that they have felt more exhausted than usual during lock-down. Even though some people have been doing physically less than usual they still didn’t feel they have more energy. So, why is CoVid-19 lock-down so exhausting? Well, there are…

Some time ago Journalist Sarah O’Conner wrote a piece for the UK’s Financial Times Newspaper that explored the multiple overlapping problems that people face living in Blackpool, England. In this economically depressed part of the country, a combination of economic, historical, social and cultural factors all combine to make life…

(Trigger Warning: The following article contains a discussion of a sexual nature that some readers may find unsetting.) It is not surprising that most adults surviving sexual assault will experience changes in their established sexual preferences. …

Are you losing sleep worrying about what might or might not happen in the future? Do your thoughts go around and around in your mind on an endless loop? Does negative thinking spoil your enjoyment of life? If you feel anxious all the time and plagued by worrying thoughts it…

One of the common phobias is fear, and this starts in the brain. Chemicals and hormones are released, such as adrenaline and noradrenaline from the adrenal glands. As a result the body becomes immediately primed and prepared for a ‘fight or flight’ response. Just the thought of boarding an aeroplane…