7 Tips to Begin Your Personal-Development Journey Today

  • Headache
  • Chest pain
  • Fatigue
  • Upset stomach
  • Sleeping problems
  • Anxiety
  • Depression
  • Social withdrawal
  • Drastic changes in metabolism (overeating or under-eating)
  • Increased life span
  • Lower rates of depression, stress, and anxiety
  • Greater resistance to illness
  • Better psychological and physical well-being
  • Better cardiovascular health and reduced risk of heart attack or stroke
  • Reduced risk of cancer
  1. Making Your Bed
Sal Napoli (author)



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Salvatore Napoli

Salvatore Napoli

Hello everybody and thank you for stopping by to check out my profile. Ever since I was a child, writing has been my creative and emotional outlet...