11 Reasons You Need to Be Squatting Today!

How squats will change your mind and body and unlock your full potential

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Hey guys and girls, as you can probably tell, today's article is going to be about squats. We will be covering the following bullet points in this short session today:

1. What is a squat?
2. How do I perform a good squat?
3. Variations of the squat
4. What are the benefits of the squat? (Including 11 amazing benefits of performing the squat.)
5. Are there any accessories I can use to help me improve my squat or get more out of it? (Bonus information to help boost your strength.)

Stick around to find out all of the answers to these questions and learn how to best apply the squat to boost your performance in the gym.

What is a squat?

Squats are one of the most effective compound exercises out there! Let’s break it down! A squat is a large compound movement that involves many muscle groups working together simultaneously to produce force, stability, and control throughout both the stretch and contraction of the movement.

Targeting the quadriceps, hamstrings, glutes, lower back, and core muscles. Squats are an absolute must in any…