Saika MominThese Hotels Help Keep Your Workout Routine on TrackFitness friendly travel is a developing trend in hotel amenities. Years ago, you could count on the concierge to give you free workout…Jun 27, 2017Jun 27, 2017
Saika MominSports Drinks vs. Water — Which is Better for Athletes?The key to the sports drinks vs. water debate is the understanding of how to balance the purpose and timing for each option. Sports drinks…Jun 16, 2017Jun 16, 2017
Saika MominAn Endurance Athlete’s Guide to Staying HydratedThe human body is a remarkable, complex system with interacting components that work to keep the human machine running. On a daily basis…May 22, 2017May 22, 2017
Saika MominLatest Research on Sports Performance and HydrationIf we are to believe sports drink manufacturers, we would need to consume specially formulated drinks to optimize our performance. Among…May 22, 2017May 22, 2017
Saika Momin15 Celebrity-Approved WorkoutsSpring is here and summer is just around the corner, meaning it’s time to double down on yourMay 16, 2017May 16, 2017