5 Things You Can Learn in Yoga Training Program

Super soul 300 Hour Yoga Teacher Training India

The word yoga from the Sanskrit word yuj means to yoke or bind. Yoga is a practical aid. Yoga is a ancient art based on a harmonizing system of development for the body, mind and spirit. The practice of the yoga will lead you a sense of peace and also a feeling of being at one their environment. The practice of yoga makes the body strong, flexible. It improves the functioning of the hormonal system. Yoga brings about emotional stability. Generally yoga recognized as an ancient system of philosophies, practices derived from the vedic traditional of India. Yoga is an approach to life that values appropriate effort based on balance. A common yoga class typically includes Physical warm up, yoga posture, moments, relaxation, meditation. Here we have listed out super soul 300 Hour Yoga Teacher Training.

1. Yoga Philosophy :

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The art and science of yoga is dedicated to creating union between body and spirit. In short it is about creating balance equanimity so as to live in peace, good health with the greater whole. The art of right living was perfected in India thousand of years ago and foundation of the yoga written down in the yoga sutra of the Patanjali.

2. Asana:-

In yoga, asana refers both to the place which a practitioner sites .Asana are performed as physical exercise. Where they are sometimes referred to as “yoga postures”. Some asana are performed by many practitioners just for health purpose.

Asana collectively constitute the physical aspect of worship in ancient Yoga, various stretches and meditative poses of modern yoga the poses are thought to have physical, mental health benefits.

3. Meditation:-

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Meditation is a practice where an individual trains the mind. The term meditation refers to a broad variety of practice that includes techniques designed to promote relaxation and develop compassion. Meditation may involve generating emotional states for the purpose of analyzing that state. Meditation may involve generating an emotional state.

4. Yoga Training:

Yoga focus on the strength training is an incredible benefit to the body. Government organize some classes for yoga training then people gain knowledge from the yoga. Government also organize some camp for yoga training. Then people take the tips for the yoga. Many people join the yoga camp like business man, children, engineer, old men, old women, young girls etc. Different authors of yoga may have different names for an asana. Many types of asana have multiple names and one name may refer to multiple asana.

5. Yoga Guidelines:

Super soul 300 Hour Yoga Teacher Training India

Yoga Guidelines helpful for the betterment of our daily life activities, habit, and behavior. Yoga guidelines reduce all the negativity like ego, greed, anger, aggression etc. Some guidelines of yoga are you can even perform yoga before bath, but after practice you must wait for some time and then take bath, Keep the doors, windows open for fresh air or light while performing yoga and always practice yoga by spreading a blanket or carpet on a leveled floor. These guideline’s are helpful for gain knowledge of the yoga.

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