Samantha KellgrenHow to Stop Junk Food Cravings for GoodThe opportunity to buy junk food is constant. True story, I was printing papers at FedEx and saw a section of candy and chocolate at the…Jan 8, 2020Jan 8, 2020
Samantha KellgrenHow to Stop Obsessing With Weight, and Actually Lose ItI talk about goals a lot with my health coaching clients. Surprisingly, I don’t focus on the number on the scale during our sessions. Yes…Dec 23, 2019Dec 23, 2019
Samantha Kellgren8 Quotes to Empower You When Struggling to Get Pregnant | Simply Well CoachingI am one of the many women who found out getting pregnant wasn’t nearly as easy as I thought it’d be. What I expected to be an exciting…Sep 3, 2019Sep 3, 2019
Samantha KellgrenMy IVF StoryI recently realized while I have been open about our struggle to get pregnant, and subsequently going through IVF, that I never really…Mar 11, 2019Mar 11, 2019
Samantha KellgrenWeight, Body Fat, Exercise and FertilityI feel like every article I read on exercising for fertility focuses on using exercise to drop pounds to reach a healthy weight. How to…May 28, 2018May 28, 2018