Samantha MackayComplex, chronic illness is by defintion a fuzzy problem. How do we make it clearer?How do we make empowered decisions about physical treatments and inner work when the problem can’t be clearer defined? With maps and…Mar 41Mar 41
Samantha MackayFinding Your Growth Edge with YogaAlmost anything can be a personal growth activity when you layer in the Enneagram. So if you love yoga and you’re looking to be stretched…Feb 25Feb 25
Samantha MackayCrafting a new relationship with all your emotionsAll emotions are good emotions as they bring us vital information about how we want to live our lives. Untangling our complicated…Feb 171Feb 171
Samantha MackayHealthy Anger Reminds Us That We MatterAnger is a core emotion that we all need to access everyday. But it’s not what you imagine.Feb 131Feb 131
Samantha MackayHealing is a marathon, not a sprint.When you finally reach the middle stage of the healing journey, you just want it to be over. But you can’t rush healing. We have to accept…Feb 11Feb 11
Samantha MackayWhat is healing?I have done a lot of healing, but I am not sure I could explain it. It isn’t necessarily what happens in a therapy session or on the…Feb 9Feb 9
Samantha MackayNine Types of Inner Critic with the EnneagramEveryone has an inner critic. But what that voice focuses on and critiques us about differs.Feb 7Feb 7
Samantha MackayRemembering What Happened to Me ( And You)There are many reasons we forget about injuries we sustained when younger. But to heal we have to remember them, even just a little. Here…Feb 6Feb 6
Samantha MackayImagining Holistic Healthcare: A Conversation That Includes The Four BodiesHolistic healthcare is more than seeing the physical body as a whole. We also have (just as) complex emotional, mental and spiritual…Feb 31Feb 31
Samantha MackayChoosing the Birkenstock is always hardAs she stood on the threshold, Barbie was presented with a court shoe and a Birkenstock. She didn’t want the Birkenstock. No one does, not…Jan 30Jan 30