5 Tips on How to Stop Binge Eating
It is all mental.
5 min readSep 9, 2021
I will admit it, I am 100% a foodie. I love pizza, burgers, sandwiches. Anything that sounds amazing, I will eat it. Sounds normal and like most people, right? Yes, until you are eating a full pizza, a burger, and a foot long sandwich all in one sitting. What I am describing would be considered a “binge.” Binge eating is when you frequently consume unusually large amounts of…
