Samantha R Benigno, MA, MS, CASAC, CEO – Medium

Samantha R Benigno, MA, MS, CASAC, CEO

Samantha R Benigno, MA, MS, CASAC, CEO
in
The Myndful Truth

How to Overcome Resistance to Start a New Workout

Is there a new workout class that you’ve been putting off for months, even years? I hear this all the time at my gym, “It took me 2 years…

Apr 2, 2020

Apr 2, 2020

Samantha R Benigno, MA, MS, CASAC, CEO

Keeping Love Strong Through the Corona Virus

Why the Little Things Can Drive You Crazy

Mar 29, 2020

Keeping Love Strong Through the Corona Virus

Mar 29, 2020

Samantha R Benigno, MA, MS, CASAC, CEO
in
The Myndful Truth

3 Easy Ways to Boost Your Immune System

How to Boost Your Immune System Through Your Gut

Mar 25, 2020

Mar 25, 2020

Samantha R Benigno, MA, MS, CASAC, CEO
in
The Myndful Truth

TOP 5 Immune System Supporting Supplements

Sadly there really are no tricks to be had here. You can’t beat the basics! Sleep, adequate water, plenty of fruits and vegetables and…

Mar 19, 2020

Mar 19, 2020

Samantha R Benigno, MA, MS, CASAC, CEO
in
The Myndful Truth

What Beginners Need to Know to Take Up Jogging

It was just two days into our post apocalypse #stayathome, at right about the fortieth time my first grader reminded me of how bored she…

Mar 18, 2020

Mar 18, 2020

Samantha R Benigno, MA, MS, CASAC, CEO
in
The Myndful Truth

Why COVID-19 Presents Us All With A Huge Opportunity

Part 1- Getting Started

Mar 16, 2020

Mar 16, 2020

Samantha R Benigno, MA, MS, CASAC, CEO
in
The Myndful Truth

As I stood in my kitchen impatiently staring at the coffee maker to heat up, waiting for my…

As I stood listening, now pouring the cream into my much needed coffee and wondering how long it might be before we see him back out on…

Mar 5, 2020

As I stood in my kitchen impatiently staring at the coffee maker to heat up, waiting for my…

Mar 5, 2020

Samantha R Benigno, MA, MS, CASAC, CEO

The 4 Real Reasons Why Love Makes You Crazy

Have you ever wondered why breaking up can be so hard to do? Or why your friend can’t walk away from their partner even though they are…

Mar 2, 2020

The 4 Real Reasons Why Love Makes You Crazy

Mar 2, 2020

Samantha R Benigno, MA, MS, CASAC, CEO
in
The Myndful Truth

The Truth About Love

The 4 Real Reasons Why It Makes You So Crazy

Mar 2, 2020

The Truth About Love

Mar 2, 2020

Samantha R Benigno, MA, MS, CASAC, CEO
in
The Myndful Truth

Sugar Shock

Once upon a time food was much simpler. You would flip over to the ingredient list and see “brown sugar” and know, “Okay, there is sugar…

Feb 27, 2020

Sugar Shock

Feb 27, 2020

Samantha R Benigno, MA, MS, CASAC, CEO

Samantha R Benigno, MA, MS, CASAC, CEO

Samantha Is a Career Mental Health Professional Who Specializes in Leveraging the Mind/Body Relationship to Create Strategic Life Change. http://bit.ly/MYNDMVMT

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