We have all reached a point in our lifting career where the results start to stall. Whether you are a year into your journey or 10 years, results tend to fluctuate from time to time. …


Are you unable to make it to the gym sometimes? Many people live extremely busy lives and find it difficult to fit in their workouts.

You may have your reasons for not making it to the gym, but that doesn’t mean you can’t stay in shape. While the gym definitely…


Welcome to the final day of the Summer Shred Challenge! If you haven’t already completed the previous workouts this week, make sure to start here.

This workout is going to focus on your back and biceps. Your back can sometimes be the hardest body part to train because you can’t…


Welcome to day 4 of the Summer Shred Challenge! If you haven’t already done Days 1–3, make sure to check them out here first.

Today’s workout is going to focus on shoulders. It’s definitely not going to be easy, but it will help you shape your shoulders and force your…


Welcome to day 3 of the Summer Shred Challenge! If you haven’t already completed the previous workouts this week, make sure to start here.

This is going to be a high intensity conditioning workout meant to get your heart rate up and help you torch as much fat as possible…


Welcome to Day 2 of the Summer Shred Challenge! If you haven’t already done Day 1, make sure to check it out here first. This is Day 2 of the 1 week Summer Shred Challenge!

Today’s workout is going to focus on legs and abs. It’s going to be a…


Are you trying to build more muscle, burn fat, and transform your body? If you are, you’re in the right place! This is the first day of the 1 Week Summer Shred Challenge!

During this challenge there will be 5 workouts and 2 rest days in between. The main focus…


If you’re trying to burn fat and get shredded, you are in the right place. Check out the list below for some of the best fat burning foods to help you drop those pounds!

Chicken

Chicken breast is high in protein. As a result it will help fill you up and…


The supplement industry tends to have a negative reputation because most supplements fall short of what they are marketed to do. However, there are certain basic supplements that are just as good as they sound. …


The biggest problem with building muscle is that it can take a really long time. There are, however, certain ways you may be able to accelerate the process. …

Sam Boghigian

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