Sam BrackeinThe Hub PublicationFasting for Focus: My Month-Long Experiment with 3 Types of Intermittent FastingFirst off, my apologies to anyone who crossed paths with me while I was fasting — I wasn’t quite myself during those moments.7h ago7h ago
Sam BrackeinRunner's LifeI Run Every Day Before Breakfast — Here’s WhyIt’s been over a year since I started running early in the morning20h ago120h ago1
Sam BrackeinThe Hub PublicationI Increased My HRV by 37% in 6 Months — Here’s What Worked for MeThese strategies might work for you tooAug 281Aug 281
Sam BrackeinRunner's LifeThis Is How It Felt to Win My First Backyard UltraOver 125 miles to celebrate my passion for runningAug 203Aug 203
Sam BrackeinFarewell Alarms5 Sicilian Dishes That Made My Taste Adventure UnforgettableFood impressions during a 10-day road trip on the Italian island.Aug 12Aug 12
Sam BrackeinFarewell AlarmsMy 11-Day Pyrenees Fastpacking Adventure in 11 PicturesCovering 300 kilometers (186 miles) with 17,000 meters (55,000+ feet) of vertical gain through the mountains.Jun 295Jun 295
Sam BrackeinFarewell AlarmsThis Is How a Workation in Spain Affected My HRV(Spoiler: It’s Really Impressive)Working the dream.Feb 281Feb 281
Sam BrackeinRunner's LifeThis Is What Running 100 Miles Did to My Body (HRV, Resting Heart Rate, etc.) and How I RecoveredI used a WHOOP to track my recovery after running for 18+ hoursDec 28, 20236Dec 28, 20236
Sam BrackeinFarewell AlarmsTrip Report Corsica GR20 North: Toughest Hiking Trek in Europe?Ready for an intense scramble of over 100 kilometers and 7,000 altimeters through the Corsican mountains?Sep 18, 20234Sep 18, 20234
Sam BrackeinRunner's LifeRace Report Pirin Ultra: Hallucinations During the Hardest 100-Miler in EuropeFrom singing ladies to non-existent runners, this is what running for 43 hours does to your brain.Sep 16, 20233Sep 16, 20233