Sam Bracke – Medium

Sam Bracke

5 Essential Items to Guarantee Your New York City Marathon Victory

Get them now; thank me later

Sep 8, 2024

5 Essential Items to Guarantee Your New York City Marathon Victory

Sep 8, 2024

Published in
The Hub Publication

Fasting for Focus: My Month-Long Experiment with 3 Types of Intermittent Fasting

First off, my apologies to anyone who crossed paths with me while I was fasting — I wasn’t quite myself during those moments.

Sep 7, 2024

Fasting for Focus: My Month-Long Experiment with 3 Types of Intermittent Fasting

Sep 7, 2024

Published in
Runner's Life

I Run Every Day Before Breakfast — Here’s Why

It’s been over a year since I started running early in the morning

Sep 6, 2024

I Run Every Day Before Breakfast — Here’s Why

Sep 6, 2024

Published in
The Hub Publication

I Increased My HRV by 37% in 6 Months — Here’s What Worked for Me

These strategies might work for you too

Aug 28, 2024

I Increased My HRV by 37% in 6 Months — Here’s What Worked for Me

Aug 28, 2024

Published in
Runner's Life

This Is How It Felt to Win My First Backyard Ultra

Over 125 miles to celebrate my passion for running

Aug 20, 2024

This Is How It Felt to Win My First Backyard Ultra

Aug 20, 2024

Published in
Farewell Alarms

5 Sicilian Dishes That Made My Taste Adventure Unforgettable

Food impressions during a 10-day road trip on the Italian island.

Aug 12, 2024

5 Sicilian Dishes That Made My Taste Adventure Unforgettable

Aug 12, 2024

Published in
Farewell Alarms

My 11-Day Pyrenees Fastpacking Adventure in 11 Pictures

Covering 300 kilometers (186 miles) with 17,000 meters (55,000+ feet) of vertical gain through the mountains.

Jun 29, 2024

My 11-Day Pyrenees Fastpacking Adventure in 11 Pictures

Jun 29, 2024

Published in
Farewell Alarms

This Is How a Workation in Spain Affected My HRV(Spoiler: It’s Really Impressive)

Working the dream.

Feb 28, 2024

This Is How a Workation in Spain Affected My HRV(Spoiler: It’s Really Impressive)

Feb 28, 2024

Published in
Runner's Life

This Is What Running 100 Miles Did to My Body (HRV, Resting Heart Rate, etc.) and How I Recovered

I used a WHOOP to track my recovery after running for 18+ hours

Dec 28, 2023

This Is What Running 100 Miles Did to My Body (HRV, Resting Heart Rate, etc.) and How I Recovered

Dec 28, 2023

Published in
Farewell Alarms

Trip Report Corsica GR20 North: Toughest Hiking Trek in Europe?

Ready for an intense scramble of over 100 kilometers and 7,000 altimeters through the Corsican mountains?

Sep 18, 2023

Trip Report Corsica GR20 North: Toughest Hiking Trek in Europe?

Sep 18, 2023

Sam Bracke

Sam Bracke

Loves adventure, running, traveling, and writing. Always ready to try new things. Tries to live a more simple, meaningful life.

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