February is coming

Where are you with your New Year resolutions?

February is just around the corner. We are approaching the 4th week of 2016 and many of us started this year to a list of New Year resolutions.

So, where are we on those resolutions?

Setting up New Year resolutions is easy: from blank notepads to spreadsheets, to the last to-do and habit tracking apps, along with our pick of wearables, we were covered — and told ourselves this year was going to be different… just to find out, weeks in, it ain’t.

But there is still time, we are only 21 days into the year, there is still enough time to pick up were we might fell off and go at it again.

Take today to celebrate the goals you have stroked thru already; review and amend the list of things that are left to be done and pick up on those you have slacked on.

Remember: habits, just like meditation, don’t build up in just a few days. You need perseverance, you need to gently acknowledge where you fell off and pick up again.

I write this note to myself — and to you as well.

A call to action to get us to review our goals, our work-in-progress habits and to remember: momentum only builds out of constant change.

Be happy.