Wod 8–11–16

Warm up

1 minute hamstring stretch

1 minute quad stretch — 30 sec each side

1 minute calf stretch — 30 sec each side

1 minute sit ups

1 minute jumping jacks

1 minute walking lunges

Workout

4 x

10 burpees

10 push ups

10 lunges

4 x

10 squats

10 sit ups

10 jumping jacks

If time:

1 minute inch worms

1 minute speed skaters

1 minute squat jumps