WOW 7–27–16

3 rounds —

25 jumping jacks

10 crunches

30 sec plank

25 high knees

10 burpees

15 crunches

10 squats

10 push ups

10 crunches

30 sec plank

10 squats

25 jumping jacks

10 crunches

1 minute wall sit

10 push ups

25 high knees

30 sec plank

Two minute break between rounds.

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