WOW Tuesday 7–12–16

5 minutes — Walk then slow jog

5 minutes — Jog — 9 minute pace

5 minutes — Jog — 8:15 pace

5 minutes — 10 jumping jacks / 10 burpees

5 minutes — 10 kettle bell swings / 10 jump squats

5 minutes — 10 push ups / 10 sit ups

5 minutes — 10 jump squats / 10 alternating lunges

5 minutes — 60 second plank hold / 10 up/down planks ( elbows to hands )

10 minutes — stretch

Take 1 minute break after the run and then after every 5 minute set.