Sam Marriott PT – Medium

Sam Marriott PT

Sam Marriott PT

How To Create The ULTIMATE Fitness Environment for Success

Do you really want to get in the shape of your life? If so, you’d better start taking control of your environment.

Apr 24, 2017

Apr 24, 2017

Sam Marriott PT

The 10 Commandments of Gaining Muscle

Building Muscle is something A LOT of people struggle with.

Apr 4, 2017

Apr 4, 2017

Sam Marriott PT

The ‘Good vs Bad Carb’ Nonsense

If I had a pound for every time I’ve heard about ‘Good vs Bad Carbs’ in general talk, online or in the media, I would be a VERY rich man…

Mar 13, 2017

Mar 13, 2017

Sam Marriott PT

The Easiest Way To Start Tracking Macros

If you’ve been following me for a while, by now you’d have probably guessed that im big on tracking your macros, as I seem to rant and rave…

Mar 3, 2017

Mar 3, 2017

Sam Marriott PT

5 Reasons Why Flexible Dieting Could Be The Solution

Tired of eating clean, repetitive and boring food? Or sick of constantly falling off the rails with your diet? Lets see how Flexible…

Feb 19, 2017

Feb 19, 2017

Sam Marriott PT

How To Approach Drinking While Dieting

I think most of you by now know about my slightly-worrying love of Southern Comfort, and with that I often get the same question: How do…

Feb 3, 2017

Feb 3, 2017

Sam Marriott PT

Why Most Poeople on a Fitness Journey GIVE UP After 3 Weeks..

Ever given up on your diet after 3 Weeks? I can tell you exactly why that happened, and how to stop it..

Jan 27, 2017

Jan 27, 2017

Sam Marriott PT

21 Days To Change Your Life and Get RESULTS

What if I told you, that you could lose weight and stay in shape for the rest of your life after just 21 days?

Jan 20, 2017

Jan 20, 2017

Sam Marriott PT

Sam Marriott PT

Techno Lover, Professional Southern Comfort Drinker and Thor-wannabe. After all of that, I’m an Online Coach / Personal Trainer, Fitness Writer and Blogger!

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