How exercise changed my lifeFor most of my 20s, I was never an early riser. But at 27, two big shifts changed everything. First, it was the COVID year, and my mental…Sep 27, 20243Sep 27, 20243
Is Ultra Processed Foods really food?Ultra-processed foods (UPF) are industrially produced edible “products” (not food but product). A simple test to identify whether what you…Sep 26, 2024Sep 26, 2024
8 signs of good healthEarlier this month, I attended an online workshop offered by the Satvic Movement. The workshop began with a very simple self-assessment…Mar 29, 20241Mar 29, 20241
Gut Bacteria: Your Unexpected Workout BuddyHey fitness enthusiasts (and well, not so enthusiasts)! Let’s chat about something super intriguing from 2023: how our gut buddies might be…Dec 23, 20232Dec 23, 20232
