Health Benefits of Coconut Oil

For ages, coconut oil has been used for health benefits, skin care and in cooking among other uses. Although it is quite popular in the tropical countries, it has become as much popular across the globe. With the many benefits that come with using the best coconut oil, below here are the health benefits that you can enjoy.

Prevention of heart diseases

Although this is oil that many believe is not good for the heart, coconut oil is widely used to prevent heart diseases. It is known to prevent high blood pressure as well as high cholesterol levels and atherosclerosis. A balanced intake of the oil normally protects damage or any injuries to the arteries.

Strengthens the immune system

Coconut oil consists of capric acid, antimicrobial lipids as well as lauric and caprylic acids. These types of acids are known to help in strengthening the immune system which in turn fights harmful bacteria and viruses. With the antibacterial, antifungal and antiviral elements in the oil, it becomes it possible to fight flu and herpes among other diseases that are caused by bacteria and viruses.

Candida treatment

Although coconut oil does not treat Candida immediately, regular intake works effectively in dealing with this yeast growth that is also known as Systematic Candidiasis. The internal and the external inflammation caused by this disease are taken care of by the oil which has anti-inflammatory elements. There are a variety of treatment options for this disease caused by excessive yeast in the stomach, but coconut oil intake is one of the safest. This yeast is known as Candida albicans which is slowly eliminated by the different acids in the oil.

Helps in digestion

On the other hand, many use the oil for cooking as it is not only healthy, but it also helps in improving the digestive system. It helps in nutrients absorption and in elimination of several causes of indigestion. Indigestion can be quite uncomfortable but with coconut oil, irritable bowel syndromes among other stomach issues that are related to poor digestion are taken care of.