What’s The Best Training Method For OCR?

Sam Winkworth
Oct 18, 2018 · 9 min read

Designing The Needs Analysis.

Needs Analysis Of The Athlete.

Training age/experience.

Time of season

1. General Preparation / Off Season

2. Specific Preparation / Pre OCR season

3. Competition / In Season

4. Transition / Recovery Period

Athletes goals and objectives -

Outcome Goal

Performance Goal

Process Goal

The best training method then?


High Intensity Interval Training (HIIT).


Endurance Training.

Olympic lifting.

Movement based training.

OCR Skills.

Whats the answer then?

Sam Winkworth

Written by

Coach, Trainer who’s life revolves around building a new breed of OCR athletes, Unbreakable

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